Get ready for a pure strength development hitting aid for your core and upper body!

• The Atomic Total Control ball is a 4.70 inches in diameter and weighs in at a hefty 900 grams.
• Even though the weight is sizable, the Total Control ball can be used for both fastpitch softball or baseball.
• Because of its weight, the Total Control Atomic Ball should be used for side-toss or t work only.
• In addition, the heavy-weighted design means you should start slowly to build strength over time.
• We recommend beginning with three-to-six hits per session, then increasing to maximum of 12 hits per session.

This ball is 16 inches in circumference.